When trying to conceive, you and your partner are probably trying to find the best ways to help you conceive a healthy baby. There are a few tips on trying to conceive, for both men and women, that may improve their chances of conception. While some couples are able to get pregnant rather simply, it can take time for others.
If you are hoping to becoming pregnant you may want to know the best means to increase your fertility. Although some factors are impossible, below we have listed a few tips on trying to conceive.
1. Record Menstrual Cycle
When trying to conceive, you want to start keeping track of your menstrual cycle. It’s important to understand if your periods are regular or irregular - do they happen the same time every month or is it inconsistent. By keeping track of the distance between periods you are able to predict your ovulation cycle better. While a man’s sperm can last up to 5 days in a woman’s body, a woman’s eggs are only fertile for 12 to 24 hours after release. Recording your menstrual cycle will allow you to better plan when to have sex.
2. Track Ovulation
Ovulation usually begins 12 to 16 days before your period begins. When having a regular period it is easier to predict your ovulation. There are multiple methods in which you can predict ovulation such as home ovulation kits and tracking cervical mucus. Home ovulation kits are easy to buy at most drugstores such as CVS. These tests use urine for a specific hormone luteinizing. This hormone increases every month during ovulation and allows the ovaries to release eggs. Ovulation is one of the best times to have intercourse every other day to up your chances of pregnancy.
3. Eat Well and Exercise
Eating well and exercising is important when trying to conceive and during pregnancy. Making sure you are at a good weight enables you to prepare for pregnancy better. Diet before and during pregnancy will affect your child’s development in the womb and health after birth. If there are specific diet requirements your body needs, meet with a dietician to find what will work best for you and your baby.
4. Take Prenatal Vitamins
If you are trying to conceive, taking a prenatal vitamin before becoming pregnant can help. By taking a prenatal vitamin before becoming pregnant this allows you to find which one works best for your body before and during pregnancy. Different vitamins will affect each woman’s body differently.
One of the best prenatal vitamins to take is one that includes Folic Acid. This is a B vitamin that helps the growth and development of the fetus and helps to prevent birth defects in the brain and spine. By taking these vitamins before conceiving you help the baby’s development in early stages as the neural tube develops 3-4 weeks into pregnancy.
5. Stop Smoking and Drinking Habits
Over the past few decades, studies have come out making men and women aware of the dangers of smoking and drinking while pregnant. One of the best tips when trying to conceive is to avoid smoking and drinking before and during pregnancy. Types of smoking to avoid include marijuana, cigarette, and nicotine.
When striving to conceive, it is also best to avoid alcohol of any sort. Not only should this be avoided when you are pregnant, but also when you are trying to conceive. Not drinking alcohol while you are trying to conceive can help men gain a higher sperm count, as well as allow women to be more fertile.
6. Get Help and Speak with a Doctor
When trying to conceive speak with your doctor about any long term medical conditions you may have, as well as best practices for conceiving. If you and your partner are having trouble trying to conceive speak with a doctor and consider receiving infertility evaluations. Doctors may have different recommendations depending on your medical history. If you and your partner are under the age of 35 and are healthy, try to conceive for a year before speaking with a fertility doctor. However, if you and your partner have been trying for over a year consider speaking with a fertility specialist.
If you are trying to conceive you want to be sure you take precautions and receive regular Pap Smear exams as well as get tested regularly for STDs. Trying to conceive is an exciting time that can also cause different frustrations. Keep open communication with your partner and be sure to take care of your bodies.